Tiny Little Joys

Last week Beautiful Lute sent me a TikTok link which was a neuroscientist talking about rewriting your brain to appreciate tiny little joys.

I’m not right at the moment mostly because I think working through trauma makes you miserable whilst you’re going through it and I seem to have so much just going on with therapy and medical appointments that it’s got me off balance. So I’ve decided I’m going to take note of my tiny little joys on Instagram – I even decided on a hashtag! #fivetinylittlejoys And see if that adds to the breathing to now in making my brain brain better.

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